More and more I notice that if something is not ready for me to heat up and take out the door I am usually not eating very healthy in the morning. I hate waking up early so I give myself only the absolutely necessary amount of time to get ready and eat before leaving for work.
These scrambled egg cups have helped me many times! They are convenient, tasty and easy to make. This has been pinned a lot of times on Pinterest and to me this is so easy that you can pretty much do what you want with the filling. I made mine only veggies this time around but you can easily brown up some sausage or cut up ham and add that in as well, I also left out cheese on this recipe but 1/2 cup should work just fine.
12 eggs (I used egg whites this time around but either will work. You would need 3 cups of egg whites)
3 tablespoons of milk (I only use 1% and it still does the job, the milk is optional as well I just think it add some fluff to the eggs)
1 large bell pepper chopped (you choose the color)
2 Roma tomatoes chopped
1 shallot chopped up
Handful of parsley chopped
1 tablespoon of garlic powder
Salt and pepper to taste
Pour into greased muffin tin.
Bake at 350 for 15 – 20 minutes.